Mindfully Me - Breathe, Relax, Create

Tweens can ‘find calm’ with the guided activities featured in this comprehensive set. The play-based tools and exercises promote mindfulness and emotional regulation, improve focus and concentration, and bring the child into the moment – through breath or craft or use of the five senses.

This comprehensive set equips kids with a set of useful mindfulness life tools to dip into when needed.

Each set includes:

45 page mindfulness guide book
5x coloured gel pens
3x sheets red tissue paper
5x pop out activity pages
2x sticker sheets

Suitable for children ages 8+