Sleep Tips for Babies: What Really Works?

Ah, baby sleep—a magical mystery for many new parents. Whether you’re a first-time parent or a seasoned pro, figuring out how to help your baby get quality sleep (so you can get some, too!) can feel like a full-time job.

At Parnell Baby Boutique, we understand how important rest is for growing babies and tired parents. We've rounded up some tried-and-true baby sleep tips that actually work—backed by research and real-life experience.

1. Create a Consistent Bedtime Routine

Babies thrive on routines. A predictable, calming bedtime sequence helps signal to your baby that it’s time to wind down. Try this:

• Bath time
• Quiet cuddle time
• Soft lullabies or a bedtime story
• Feeding, then bed

Doing the same things in the same order every night can help reduce bedtime battles and make sleep come more easily.

2. Set the Scene for Sleep

The sleep environment matters more than you might think. Here are a few quick fixes:

• Keep the room cool and dark (68–72°F is ideal)
• Use blackout curtains
• Try white noise or soft lullabies
• Use a firm, safe crib mattress

Shop our nursery sleep essentials →

3. Learn Your Baby’s Sleep Cues

Yawning, rubbing eyes, turning their head away—these are baby’s early signs that it’s time for sleep. Catching these cues before your baby becomes overtired can make falling asleep much easier.

4. Swaddling: Yay or Nay?

Swaddling can help newborns feel secure and prevent the startle reflex from waking them. Just make sure to:

• Use breathable fabric
• Leave hips loose to prevent hip dysplasia
• Stop swaddling once baby begins to roll over

Try our parent-favourite Love to Dream Swaddles→

5. The “Drowsy but Awake” Rule

One of the golden rules of baby sleep training: Put your baby down when they’re drowsy, but still awake. This helps your baby learn to fall asleep independently, which often leads to better, longer sleep.

6. Avoid Overstimulation Before Bed

Bright lights and high-energy play can overstimulate your baby, making it harder to settle. Keep evenings calm with soft music, low lighting, and quiet cuddles.

7. Be Patient—And Kind to Yourself

Every baby is different. What works for one may not work for another. Sleep patterns change, and regressions are normal. You’re doing great, even if you’re surviving on coffee and hope.

Shop Sleep Essentials

From swaddles to white noise machines, we’ve curated everything you need for sweet dreams.

🛒 Browse Sleep Collection

Have a Sleep Tip?

We love learning from our community! Drop your favourite baby sleep tip in the comments below or tag us on Instagram @parnellbabyboutique to be featured.